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competitor training

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Olympic Weightlifting Programs

Our Olympic weightlifting programs are designed to provide a comprehensive training approach that focuses on developing the key attributes necessary for success in weightlifting. Our coaches will teach you the proper technique and form for each lift, helping you to master the intricacies of the snatch and the clean and jerk. You will also learn how to effectively use accessory exercises, mobility drills, and programming strategies to optimize your performance and progress safely and efficiently.

If you are a first-time weight lifter click here for more information

Overview

Competitor training provides the opportunity to receive personalized instruction and guidance on Olympic lifting techniques such as the snatch, clean, and jerk.

A remote training program to accommodate individuals who
are unable to attend our in-person sessions at our facility.

Our Level 1 program is ideal for athletes who want to take a progressive approach to mastering Olympic lifts.

Brand new to weightlifting?

Are you a first-timer to olympic weightlifting and don't know where to start?
Click below to learn more about our first-timer opportunities

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