Strength and Power

Are you interested in learning or improving your Olympic lifting skills and getting stronger? If so, this program is designed for you. Strength and Power Class is ideal for athletes who want to take a progressive approach to mastering Olympic lifts.

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Duration: 1 hour

Components: 1 Olympic lifting movement, 1 strength movement, and 1-2 accessory movements.

The "Strength and Power" class is designed for individuals of all skill levels who are looking to improve their overall strength, power, and athleticism. It's perfect for those who want to combine Olympic weightlifting, strength training, and dumbbell exercises in a structured and supportive environment.

Overview

We are looking to add more class times as membership grows!

Scheduling

Monday: 6:30 PM - 7:30 PM (Snatch, Squat, Press)
Tuesday: 6:30 PM - 7:30 PM (Clean, Deadlift, Overhead Press)
Thursday: 6:30 PM - 7:30 PM (Snatch, Clean, Squat, Dumbbell Work)
Programming may vary; this is an example only.

Looking for more gym time? We have open gym options where you can make up days you miss outside of class hours!

Pricing

*Monthly Fee

3 Sessions/week:

$180*

3 sessions+open gym access:
$200

Grand Opening Offer

Commit to 3 months, and get 1 month free!
That's a savings of up to $180.

One-time Payment Options:

3 Sessions per Week:
$360 (for 3 months, with 1 month free)

Our experienced coaches will be there every step of the way, ensuring your safety and progress.

Join us at Stonehenge Weightlifting and embark on a journey to master the art of Olympic lifting. Whether you're a beginner or looking to refine your skills, our strength and power program has you covered. Get ready to lift, learn, and excel!

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Brand new to weightlifting?

Are you a first-timer to olympic weightlifting and don't know where to start?
Click below to learn more about our first-timer opportunities

First-Timer