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level 1 class


Level 1 Class

Are you interested in learning or improving your Olympic lifting skills? If so, this program is designed for you. Our Level 1 program is ideal for athletes who want to take a progressive approach to mastering Olympic lifts.

Duration: 1 hour

Components: 1 Olympic lifting movement, 1 strength movement, and 1-2 accessory movements.

Program Options: Choose between 3 or 4 days per week.

Each class lasts for an hour and focuses on
three key components:

  1. Olympic Lifting: Learn the art of Olympic lifting with expert guidance.

  2. Strength Training: Build your foundational strength to support your lifting goals.

  3. Accessory Movements: Fine-tune your technique and target specific muscle groups.


We understand that your schedule may vary.
That's why we offer both 3-day and 4-day program options to suit your availability.


Monday, Wednesday, Friday Mornings:

  • Option 1: 7:00 AM - 8:00 AM

  • Option 2: 8:00 AM - 9:00 AM

Tuesday:    7:00 PM

Wednesday:   7:00 PM

Thursday:   6:00 PM

Friday:   5:00 PM


*Monthly Fee

3 Sessions/week:


4 Sessions/week:



January 2024

Commit to 3 months, and get 1 month free!
That's a savings of up to $200.

One-time Payment Options:

  • 3 Sessions per Week:
    $360 (for 3 months, with 1 month free)

  • 4 Sessions per Week:
    $400 (for 3 months, with 1 month free)

As a special offer, every athlete gets a complimentary 30-minute evaluation session to assess your fitness level and goals. 


Our experienced coaches will be there every step of the way, ensuring your safety and progress.

Join us at Stonehenge Weightlifting and embark on a journey to master the art of Olympic lifting. Whether you're a beginner or looking to refine your skills, our Level 1 program has you covered. Get ready to lift, learn, and excel!

Brand new to weightlifting?

Are you a first-timer to olympic weightlifting and don't know where to start?
Click below to learn more about our first-timer opportunities

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