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level 1 class

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Level 1 Class

Are you interested in learning or improving your Olympic lifting skills? If so, this program is designed for you. Our Level 1 program is ideal for athletes who want to take a progressive approach to mastering Olympic lifts.

Duration: 1 hour

Components: 1 Olympic lifting movement, 1 strength movement, and 1-2 accessory movements.

Program Options: Choose between 3 or 4 days per week.

Each class lasts for an hour and focuses on
three key components:

  1. Olympic Lifting: Learn the art of Olympic lifting with expert guidance.

  2. Strength Training: Build your foundational strength to support your lifting goals.

  3. Accessory Movements: Fine-tune your technique and target specific muscle groups.

Overview

We understand that your schedule may vary.
That's why we offer both 3-day and 4-day program options to suit your availability.

Scheduling

Monday, Wednesday, Friday Mornings:

  • Option 1: 7:00 AM - 8:00 AM

  • Option 2: 8:00 AM - 9:00 AM

Tuesday:    7:00 PM

Wednesday:   7:00 PM

Thursday:   6:00 PM

Friday:   5:00 PM

Pricing

*Monthly Fee

3 Sessions/week:

$180*

4 Sessions/week:

$200*

Special
Offers

January 2024

Commit to 3 months, and get 1 month free!
That's a savings of up to $200.

One-time Payment Options:

  • 3 Sessions per Week:
    $360 (for 3 months, with 1 month free)

  • 4 Sessions per Week:
    $400 (for 3 months, with 1 month free)

As a special offer, every athlete gets a complimentary 30-minute evaluation session to assess your fitness level and goals. 

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Our experienced coaches will be there every step of the way, ensuring your safety and progress.

Join us at Stonehenge Weightlifting and embark on a journey to master the art of Olympic lifting. Whether you're a beginner or looking to refine your skills, our Level 1 program has you covered. Get ready to lift, learn, and excel!

Brand new to weightlifting?

Are you a first-timer to olympic weightlifting and don't know where to start?
Click below to learn more about our first-timer opportunities

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