Cedar Park, TX · Ages 13–18 · One-on-One

One-on-One Strength Coaching for Young Athletes

Personal training for teen athletes, coached by former college athletes who compete at national-level weightlifting meets. A plan built around your athlete's sport, season, and schedule.

Ages 13–18 One-on-one coaching Free eval National-level coaches
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Meet your athlete's coaches

Both of our youth coaches played college sports and still compete in Olympic weightlifting at national-level meets. They know what young athletes need because they have been there.

Coach Will

Will

Former D1 rower · National-level weightlifter

Will rowed Division I at Boston University and has coached for 13 years across rowing, boxing, strength training, and Olympic lifting. He helps young athletes build the strength, endurance, and power that carry over to their sport. Today he coaches at Stonehenge and competes at national-level weightlifting meets. His sessions are hard, positive, and loud.

  • Young athletes building strength, endurance, and power output
  • Rowers and other endurance athletes
  • Athletes from any sport who want to get stronger
When Will trains athletes Most days after 2pm · flexible
Coach Deja

Deja

Former college basketball player · National-level weightlifter

Deja played varsity basketball and competed in the long jump at state for Rouse High School in Leander, then played Division II basketball at Northwestern Oklahoma State. After college she coached a youth basketball team, worked as a skills coach at Ball-Hard Player Development, and trained athletes at D1 Training. Today she coaches at Stonehenge and competes at national-level weightlifting meets.

  • Teen athletes building strength, speed, and confidence
  • Basketball players and jumpers
  • Athletes learning the Olympic lifts
When Deja trains athletes Tuesday & Thursday from 4pm Some Saturdays 2–5pm

What do you want your athlete to work on?

Tap everything that fits. We'll show you what we teach, and your picks carry into the form so the coach knows before the eval.

Pick one or more above to see what we teach.

Off-season training

We build a plan around your athlete's sport and calendar so they get stronger and more powerful between seasons, then show up to the next one ahead of where they left off.

Snatch & clean and jerk

The Olympic lifts, taught step by step by coaches who compete in them at national-level meets. They build explosive power that carries over to almost every sport.

Squats & deadlifts

The foundation of real strength. Your athlete learns to squat, deadlift, and press with good positions before the weight goes up.

Learn to lift properly

Proper technique from day one, with a coach watching every rep, so they can train safely now and keep lifting through high school, college, and beyond.

Speed, power & jumping

Jumping higher, moving faster, and producing more force, the qualities that show up on the court, the field, and the track.

Confidence in the weight room

Knowing what to do and how to do it, so the weight room becomes a place they feel comfortable, not lost.

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Coaching in action

Your athlete's coaches do this at a national level. Here's Will on the platform.

Coach WillSnatch
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How it works

One coach, one athlete, a plan built for them. No random workouts.

STEP 1

Fill out the form

Tell us about your athlete: age, sport, and what they want to get better at. We text you to set up the eval.

STEP 2

Free eval

Your athlete meets Will or Deja. We look at how they move, where they are strong, and what is holding them back.

STEP 3

A plan for their sport

One-on-one sessions built around their sport, their season, and your family's schedule. Technique first, then load.

Pricing

$70–90
per one-on-one session, depending on how often your athlete trains
  • Free eval before you commit
  • Every session one-on-one with Will or Deja
  • Programming built around their sport and season
Book a Free Eval

Book a Free Eval

Tell us about your athlete and we will text you to set up a free eval with Will or Deja. No cost and no commitment.

We'll text you to set up the eval. Nothing is charged.

Request sent!

We'll text you shortly to set up your athlete's free eval.

Parents ask

Is strength training safe for a 13-year-old?

Yes, when it is coached and scaled. One-on-one means a coach is watching every rep. We teach technique first and only add weight when your athlete is ready.

My athlete has never lifted before. Is this the right fit?

Yes. We start from the beginning with light weights and clear progressions, at your athlete's pace.

Will this fit around their sport?

That is the point. We build the plan around practices, games, and the season, and adjust it as the season changes.

How often should my athlete train?

Most athletes do well with one to three sessions a week, depending on their season. We will recommend a plan at the free eval. Training more often lowers the per-session price.

Prefer a group setting?

We run a coached group class every Saturday at 2pm. All levels welcome, $20 drop-in.

See the Saturday Class