Marissa designed our 4-week athletic mobility program to help you achieve the bottom position/Overhead position you have always dreamed of.
Don't let your tightness hold you back.
Our first course starts July 13th
Over the course of 4 weeks, there will be:
Targeted joint mobility work to unlock range of motion
Active flexibility work to Improve your balance and body awareness
various breathing techniques that will either amp you up, quiet your mind, or cool you down.
Our first course is July 1st
Classes are Thursday's from 8Pm to 9Pm
Cost is $50