Marissa designed our 4-week athletic mobility program to help you achieve the bottom position/Overhead position you have always dreamed of.

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Don't let your tightness hold you back. 

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Our first course starts July 13th

 

Over the course of 4 weeks, there will be:

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Targeted joint mobility work to unlock range of motion 

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Active flexibility work to Improve your balance and body awareness 

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various breathing techniques that will either amp you up, quiet your mind, or cool you down. 

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Our first course is July 1st 

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Classes are Thursday's from 8Pm to 9Pm

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Cost is $50 

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