Strength & Power

We'll work on the following movements: ​​

Olympic lifts

• Learn and practice key positions:

  • snatch

  • clean

  • jerk

• ​Squats

  • front

  • back

• ​Pulls

  • Deadlift

  • Clean pulls

  • Snatch pulls​

• Accessory work

• See plans and pricing and view the schedule for details

• Sign up today or fill out the form if you have any additional questions about the class!