Strength & Power
We'll work on the following movements:
Olympic lifts
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Learn and practice key positions:
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snatch
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clean
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jerk
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Squats
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front
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back
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Pulls
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Deadlift
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Clean pulls
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Snatch pulls
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Accessory work

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See plans and pricing and view the schedule for details
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Sign up today or fill out the form if you have any additional questions about the class!