Lift Lab
Train with intention. Lift with precision.
Service Description
Welcome to The Lift Lab — our structured, feedback-driven drop-in nights designed for lifters who want to sharpen technique, build confidence, and train with purpose. Each Lift Lab session runs for 1 hour and is limited to 2 athletes, giving you the space to lift and receive real-time feedback from a Stonehenge coach. You can follow your own program or choose one of ours: Monday – Snatch Focus Improve your timing, speed, and positioning with a consistent weekly snatch progression. Tuesday – Clean & Jerk Focus Refine your technique, dial in your footwork, and get stronger through the clean and jerk. Thursday – Strength Focus Squats, pulls, and presses designed to build foundational strength for better Olympic lifts. Each session includes a structured progression that repeats weekly to help you track progress and build consistency. You’ll leave every Lift Lab session better than you came in — and with a clearer understanding of what to work on next. Session Times: 5 PM, 6 PM, 7 PM (Monday–Thursday) Pricing: $20/session • $45/3-pack • $10 first-time with code FIRSTDROPIN10 Whether you're prepping for the platform or just want sharp eyes on your lifts, The Lift Lab gives you the attention and structure of a team session — without the commitment.
Cancellation Policy
📆 Booking Window All sessions must be booked at least 24 hours in advance Same-day bookings are not available Book early to guarantee your preferred time slot 🕒 Session Times Each session is 60 minutes long, starting promptly at the scheduled time Please arrive 5–10 minutes early to warm up and check in If you are more than 10 minutes late, you may not be allowed to join 🚫 Cancellations You may cancel your session up to 24 hours in advance Cancellations within 24 hours or no-shows will forfeit the session To cancel, use the link in your confirmation email or contact us directly 👥 Session Capacity Each session is limited to 2 lifters per hour to ensure focused coaching If a session is full, you may join the waitlist and will be notified if a spot opens No guests or outside coaching during Lift Lab sessions 💳 Payment Policy Payment is required at the time of booking Drop-in sessions and packages are non-refundable and non-transferable Session packs must be used within 90 days of purchase 📩 Need Help? Email us at stonehengeweightlifting@gmail.com if you have questions about booking, cancellations, or what to expect at your first Lift Lab session.
Contact Details
2000 Windy Terrace, Cedar Park, TX, USA
+ (920) 896-2438
stonehengeweightlifting@gmail.com