Treat Pain. Get Strong.

Physical therapy + personal training, working together to get you back under the barbell - pain-free.

Sound Familiar?

Pain is keeping you from lifting the way you want
You've tried rest, but the pain keeps coming back
You want to train, but you're not sure what's safe
You're frustrated watching others lift while you're stuck
You've seen a PT before but they didn't understand lifting

Start Your Recovery

A Better Approach

We combine physical therapy with strength training to address your pain at the source while keeping you in the gym. No more choosing between getting healthy and getting strong - do both at the same time.

Your PT and coach work together, sharing notes and adjusting your program in real-time. Every session builds on the last.

Start Your Recovery

Your Team

Dan Cole, DPT

Physical Therapist

Specializes in working with lifters. Understands the demands of barbell training and designs rehab that gets you back to the movements you love.

Adam

Owner & Head Coach | Personal Trainer

Owner and head coach of Stonehenge Weightlifting. Works with Dan to modify your training around your rehab so you keep progressing while you heal.

Start Your Recovery

How It Works

Your Weekly Schedule

Physical Therapy with Dan Cole 1x per week

Personal Training 2x per week

Total Sessions 3x per week

Choose Your Package

2-Month Program

$3,200

8 weeks · 24 total sessions

8 PT sessions with Dan Cole
16 training sessions
Coordinated care between providers
Custom programming

Start Your Recovery

3-Month Program

$4,800

12 weeks · 36 total sessions

12 PT sessions with Dan Cole
24 training sessions
Coordinated care between providers
Custom programming
More time for lasting results

Start Your Recovery

Ready to Get Back to Lifting?

Stop letting pain hold you back. Let's build a plan to get you moving and lifting again.

Start Your Recovery