Skip to Main Content
Join our Team
Team Training Hours and Pricing
Strength and Power
Strenght and Power Schedule
Class Sign Up
Use tab to navigate through the menu items.
Competitor's program request
Please fill out all information below.
When you need new program (please allow 3-5 days to get program written
Number of times you want to train per week. 1-7
How long do you want your training sessions to be? Please understand that the risk with the under 1 hour session is that there isn't enough time to complete everything that is required to get suceed in weightlifting.
Choose an option
Focus of program
All of the Above
Do you have a competition coming up? If so, when? *
Any particular likes or dislikes from the last program?
Anything else we need to know before we write your new program??