Programming Form | StonehengeWL

Competitor's program request

Please fill out all information below.

First Name

Last Name

When you need new program (please allow 3-5 days to get program written

Number of times you want to train per week. 1-7

How long do you want your training sessions to be? Please understand that the risk with the under 1 hour session is that there isn't enough time to complete everything that is required to get suceed in weightlifting.

Do you have a competition coming up? If so, when? *

Any particular likes or dislikes from the last program?

Anything else we need to know before we write your new program??