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Competitor's program request
Please fill out all information below.
First Name
Last Name
When you need new program (please allow 3-5 days to get program written
Number of times you want to train per week. 1-7
How long do you want your training sessions to be? Please understand that the risk with the under 1 hour session is that there isn't enough time to complete everything that is required to get suceed in weightlifting.
Choose an option
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Focus of program
All of the Above
General Strength
Clean
Jerk
Snatch
Squatting
OH Strength
Do you have a competition coming up? If so, when? *
Any particular likes or dislikes from the last program?
Anything else we need to know before we write your new program??
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