Our 2-hour workshop is designed to help you take your snatch and clean and jerk to the next level.
This workshop is for beginner to intermediate weightlifting/Crossfit athletes.
How does this work?
This workshop runs for 2 hours
Week 1- We focus on the receiving position of both lifts ensuring the athlete has the proper mobility and stability to execute the lifts.
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Each athlete will learn 3 mobility stability drills specific to their needs to help improve their receiving position.
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Movements such as Overhead squat, Snatch balance, Front Squat.
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Snatch and Clean will be performed from the hip/power position.
Week 2- We will utilize blocks to reinforce correct positioning above the knee. We will introduce the jerk.
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Snatch and Cleans will be performed from blocks above the knee.
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Split jerk drills will be used to ensure correct dip and split positions.
Week 3- Athletes will be performing lifts from below the knee, utilizing blocks, hang and full lifts from the floor.
Week 4- We will be integrating all positions to lift from the floor.
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Full snatch and Clean and Jerk movements.