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Our 4-week workshop is designed to help you take your snatch and clean and jerk to the next level by breaking the movements down week by week. 

This workshop is for beginner to intermediate weightlifting/Crossfit athletes.


How does this work? 

This workshop runs for 1 month, every Monday and Wednesday from 6 p-7: 30 p 

This class is limited to 3 participants.

Week 1- We focus on the receiving position of both lifts ensuring the athlete has the proper mobility and stability to execute the lifts.

  • Each athlete will learn 3 mobility stability drills specific to their needs to help improve their receiving position.

  • Movements such as Overhead squat, Snatch balance, Front Squat.

  • Snatch and Clean will be performed from the hip/power position.


Week 2- We will utilize blocks to reinforce correct positioning above the knee. We will introduce the jerk.

  • Snatch and Cleans will be performed from blocks above the knee.

  • Split jerk drills will be used to ensure correct dip and split positions.

Week 3- Athletes will be performing lifts from below the knee, utilizing blocks, hang and full lifts from the floor. 

Week 4- We will be integrating all positions to lift from the floor. 

  • Full snatch and Clean and Jerk movements.