Stonehenge Group Classes
Build a foundation
Our group classes are designed for anyone looking to dabble in the art of Olympic Weightlifting.
Our goals for you in this class is to learn the following
The correct receiving position of both lifts ensuring the athlete has the proper mobility and stability to execute the lifts.
How we utilize blocks to reinforce correct positioning above and below the knee for the Snatch and Clean.
Proper dip, drive, and footwork for the split jerk
We will be integrating all positions to lift from the floor.
All of our exercise selection for the class are scalable for all levels.
Monday-Tuesday-Thursday 6 pm- 7 pm
Saturday `10:30-11:30 am
2x per week $75 Per month
3x per week $100 per month
Unlimited $125 per month
To sign up or inquire about group classes send us an email.