Technique Hour

Improve your technique
This class is perfect for any Crossfit athlete, weightlifting enthusiast, or garage gym warrior with a busy schedule.
Every class we will be working on your snatch, clean, and jerk. Our coaches will give you detailed feedback so you understand what you need to do to improve!
Schedule and Pricing
Tuesday, Wednesday and Thursday evenings
7:00pm-8:00pm
Monday-Wednesday-Friday Morning
9:00am-10:00am
Monthly Membership
3x per week $180
Classes Start January 2022
