Technique Hour

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Improve your technique

This class is perfect for any Crossfit athlete, weightlifting enthusiast, or garage gym warrior with a busy schedule.

Every class we will be working on your snatch, clean, and jerk. Our coaches will give you detailed feedback so you understand what you need to do to improve!

Schedule and Pricing

 Monday, Tuesday, Wednesday and Thursday evenings

 

7:00pm-8:00pm

Monday-Wednesday-Friday Morning

9:00am-10:00am

Monthly Membership

3x per week $165

4x per week $180